Train with Intention. Thrive in Connection. Grow as a Whole.
A women Centred health, fitness, and social club in Geneva
Roots is a dynamic community for women to grow stronger in body, mind, and connection.
While we build our future permanent home, we currently offer private, semi-private, and group workouts at XXX and personalized at-home training sessions that meet you where you are.
We also organize occasional outdoor events in premium locations across Geneva and its neighbouring landscapes. This is a fantastic way to build genuine connection while enjoying what the region has best to offer.
More than a gym, Roots is a holistic ecosystem in action, where movement, science, and community come together to support your evolution. Here, strength is not just physical. It’s emotional, intuitive, and deeply human.
Our mission is to support women on their unique journeys towards building solid foundations: resilient bodies, balanced nervous systems, and grounded, confident identities.
What We Offer
At Roots, we meet women where they are. Whether you’re looking for hands-on coaching, a supportive training community, or expert guidance to follow independently, our services are designed to support your health, strength, and longevity—physically, mentally, and emotionally.
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The ultimate personalized experience.
Private Training is a fully individualized, one-on-one coaching service designed for women who want dedicated support, structure, and accountability within the privacy of their own space.
This service includes:
One-on-one physical training with a personal coach
Personalized strength & conditioning programming
Lifestyle, nutrition, and mindset coaching
Ongoing accountability, progress tracking, and plan adjustments
Your coach works closely with you every step of the way to ensure your plan evolves with your body, your lifestyle, and your goals.
Best for: Women who want maximum support, privacy, injury-aware programming, or are navigating specific health, pain, or performance goals.
Note: Private Training can also be delivered in the comfort and privacy of your own home.
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The best of both worlds: personalized coaching with the energy of a community.
Semi-Private Training is a fully individualized coaching service designed for women who want dedicated support and accountability without the high cost of 1-on-1 private sessions or the isolation of training alone.
Limited to 4 participants per session, this service includes:
Expert-Led Small Group Training: Fully coached sessions in a premium partner studio, with real-time form corrections and modifications for your specific body.
Personalized Programming: Strength & conditioning plans adapted to your individual goals, injury history, and fitness level—even within a group setting.
Holistic Support: Access to lifestyle, nutrition, and mindset guidance tailored to your phase of life (cycle, post-partum, menopause).
Ongoing Accountability: Regular progress tracking, plan adjustments, and a supportive peer group to keep you consistent.
Best for: Women who crave expert guidance and a structured plan but thrive in a supportive, social environment. Ideal for those navigating specific health or performance goals who want more attention than a large class offers, but more community than private training.
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Train together. Nourish together. Grow together.
We offer 3 different group classes:
Flow - to build cardiovascular endurance
Strength - to build resilient muscles
Power - for an intense sweat
Session Highlights:
Dynamic Workouts: a mix of strength training, HIIT, cardio conditioning, and mobility work.
Community Focus: a safe, energetic space to connect with other women.
Post-Workout Nourishment: every session includes high-protein snacks and healthy refreshments to fuel your recovery and foster community connection.
Best for: Women looking to combine fitness with fresh air, community bonding, and a holistic approach to recovery, all while enjoying a premium, curated experience.
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Expert guidance for your unique journey, anywhere you are.
This service is designed for women who want professional structure and expert guidance but prefer the flexibility to train on their own schedule.
This service includes:
A comprehensive health & fitness consultation (via video call)
A fully personalized training plan delivered digitally
Customized nutrition or lifestyle planning aligned with your specific goals (cycle, menopause, stress management)
Regular virtual check-ins for progress tracking and plan adjustments
Optional add-on: Single 1-on-1 video coaching sessions for specific technique guidance or orientation
This option prioritizes autonomy while grounding your plan in expert, science-backed guidance.
Best for: Women who are self-motivated and comfortable training independently but want a clear, structured plan built by professionals who understand female physiology.
Set up aN Introductory CHAT
Let’s connect to discuss your goals, your specific needs, and what you’re looking for in your fitness journey—and to see if Roots feels like the right fit for you. We offer flexible ways to meet:
Virtual Call: Prefer to chat from wherever you are? Book a video or phone call to meet our team and discuss your program options.
On-Site Meet & Greet: Join us at an outdoor location to chat before or after a session, or jump in and try the workout to experience our community and coaching style firsthand.
In-Home Consultation: For those interested in private training, we can arrange a brief initial discussion at your home to assess your space and goals.
No matter how we connect, our goal is to understand your story and how we can support your evolution.