Explore the empowering rhythm of boxing in a gentle and beginner-friendly session focused on movement, coordination, and connection. You’ll work with pads or a partner in a safe, supportive space—no sparring, no pressure. Just a chance to discover how boxing can improve hip mobility, rhythm, and body awareness. We’ll finish with light snacks and warm drinks to refuel and connect. All levels welcome—come move with us.

Program

10:00 AM - Meet up at Roots

10:15 AM to 11:30 AM - Warm up and boxing session

11:30 AM to 12:00 PM - Refuel and connect with the Roots community